Lazy Jacks

Lazyjacks zijn lijntjes die van de mast naar de giek lopen. Ze beginnen vanaf één punt op de mast en vertakken dan tot ongeveer acht aangrijpingspunten op de giek. Daarmee wordt een soort vangnet gecreëerd waarin het grootzeil makkelijk te laten zakken is. De naam geeft dan ook veel weg over de aard van het systeem; het laten zakken van de zeilen makkelijk maken.

Eén bericht over Lazy Jacks

1. 

   Rajinder 30 april 2012 Beantwoorden

   **Full disclosure, I love the oringial Insanity workouts.** So what is Insanity Fast and Furious? Fast and Furious is the cure for those days that I don’t have an hour to spare, but I should be doing Insanity with Ab Ripper X. Believe me, when I skip out on exercising I feel like crap for the rest of the day. This video nearly cuts the needed time in half and still leaves me drenched in sweat. Amazing for core days when you need to get in some good cardio beforehand, but time is limited. Also, if you were considering doing Insanity and thought maybe it was too much This could be a great starting point. Attempt to complete the Fast and Furious workout in its entirety for a week or two straight and you should be ready for month one of Insanity. You should probably throw in some abs every other day as well. It is never too early to start building your core. One day off a week wouldn’t hurt either! Great substitute for the full workout! It may be an even better starter for those wanting to start an Insane program, but may be a bit intimidated! And if you purchase now I will also throw in Ok Ok enough, I hope I have sold you. This is my one and only Amazon review and this is my primary shopping outlet, so that should tell you something.

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